Hi everyone!
Kilter Coaching is the cumulation of a beautiful life, victorious successes,
humbling learning experiences and navigating the choppy waters of parenting.
I am the mom of two absolutely wonderful children, the dog mom to three wild pooches and one fluffy, cuddly cat.
I struggled during both my pregnancies with my weight and gestational diabetes.
I didn't recover well after the birth of my second child. For the next three years, I couldn't lose any fat, I was pre-diabetic, had high cholesterol, eczema, anxiety and struggled with sleep. (Even beyond having an infant!)
After a frightening medical issue, the lightbulb turned on and I started practicing what I was preaching!
And guess what????? IT WORKED!
I am no longer pre-diabetic!
I no longer have high cholesterol!
My anxiety is waaaaay better! (sometimes we all get anxious and that is okay!)
My eczema is GONE
And I sleep! (most of the time!)
I have worked in the fire and emergency medical services for over 20 years and grocery retail for those same 2 decades.
I have seen what a busy life with no time for yourself can do to a person.
I have been on the wrong side of the stretcher.
And I am here to tell you this.....
You do NOT have to go down that road.
You CAN get better.
You CAN make a change.
One day at a time.
Prevent what you can & survive the rest.
Kilter Coaching is the cumulation of a beautiful life, victorious successes,
humbling learning experiences and navigating the choppy waters of parenting.
I am the mom of two absolutely wonderful children, the dog mom to three wild pooches and one fluffy, cuddly cat.
I struggled during both my pregnancies with my weight and gestational diabetes.
I didn't recover well after the birth of my second child. For the next three years, I couldn't lose any fat, I was pre-diabetic, had high cholesterol, eczema, anxiety and struggled with sleep. (Even beyond having an infant!)
After a frightening medical issue, the lightbulb turned on and I started practicing what I was preaching!
And guess what????? IT WORKED!
I am no longer pre-diabetic!
I no longer have high cholesterol!
My anxiety is waaaaay better! (sometimes we all get anxious and that is okay!)
My eczema is GONE
And I sleep! (most of the time!)
I have worked in the fire and emergency medical services for over 20 years and grocery retail for those same 2 decades.
I have seen what a busy life with no time for yourself can do to a person.
I have been on the wrong side of the stretcher.
And I am here to tell you this.....
You do NOT have to go down that road.
You CAN get better.
You CAN make a change.
One day at a time.
Prevent what you can & survive the rest.
Rachel Lacasse
Kilter Coaching, LLC
A.C.E. Certified Personal Trainer & Health Coach
Precision Nutrition Level 1 Nutrition Coach
Oh Baby! Certified Pre & Post Natal Fitness Trainer
ASFA Certified Running Coach
Kilter Coaching, LLC
A.C.E. Certified Personal Trainer & Health Coach
Precision Nutrition Level 1 Nutrition Coach
Oh Baby! Certified Pre & Post Natal Fitness Trainer
ASFA Certified Running Coach