Welcome To Your Wellness Journey
Expert guidance,
real accountability.
Meet the team dedicated to your sustainable progress.
I'm Rachel, the founder of Kilter Coaching.
For more than 20 years, I've served my community as a firefighter and EMT. Throughout my career, I've witnessed firsthand how many health challenges and emergencies are connected to preventable lifestyle factors. Those experiences inspired me to help people take a proactive approach to their health before a crisis occurs.
I'm also a certified coach, lifelong learner, wife, mother, runner, and strength enthusiast who understands that wellness isn't always simple. Like many people, I've navigated seasons of overwhelm, changing priorities, and the challenge of balancing health with the demands of everyday life.
My coaching philosophy is rooted in a simple belief:
Prevent what we can. Navigate the rest with strength and confidence.
My goal is not to help you pursue perfection. My goal is to help you build the knowledge, habits, and confidence needed to care for yourself in a way that is realistic, sustainable, and aligned with the life you want to live.
I'm honored to be part of your journey.
For more than 20 years, I've served my community as a firefighter and EMT. Throughout my career, I've witnessed firsthand how many health challenges and emergencies are connected to preventable lifestyle factors. Those experiences inspired me to help people take a proactive approach to their health before a crisis occurs.
I'm also a certified coach, lifelong learner, wife, mother, runner, and strength enthusiast who understands that wellness isn't always simple. Like many people, I've navigated seasons of overwhelm, changing priorities, and the challenge of balancing health with the demands of everyday life.
My coaching philosophy is rooted in a simple belief:
Prevent what we can. Navigate the rest with strength and confidence.
My goal is not to help you pursue perfection. My goal is to help you build the knowledge, habits, and confidence needed to care for yourself in a way that is realistic, sustainable, and aligned with the life you want to live.
I'm honored to be part of your journey.
