What is Coaching

Personal Coaching with Rachel Lacasse

To get in shape, you'll need to be consistent. To be consistent, you'll need help.

Lose weight, build strength, and have more energy

I always start with your needs and goals. Then well work together to develop a plan to help you eat, more and live better-in a way that works for your body, and your life.

Get the support you need-every step of the way

I will remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, not matter what life throws at you. We're in this together.

Achieve your goals-even when life gets crazy

I will break down your big goals into small daily practices that add up to massive changes. As a result you will progress towards your goals with out ever feeling

Health benefits beyond weight loss

My science-based coaching method does more than just teach you how to eat better. In the end, it won't be just about what you lose, but what you'll gain: knowledge, control, and the confidence that comes with knowing your capable of anything!

No more weird diets or unrealistic workouts.

You don't have to go to extremes to get amazing results. I will help you achieve your goals without flipping your life upside down.

One-on one coaching done right

No cookie-cutter programs here. I will create a personalized plan that's tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you into the shape you want.

"I know what to do...but I
have a hard time staying
consistent."

When life gets crazy and responsibilities at home and work pile one on top of the other, it's easy to let our health and fitness slip. Years go by and we don't even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on a new urgency.

For some, it's a scary health diagnosis. For others it watching a loved one struggle with their own health problems. And for other still, it's when they finally realize they've spent so many years taking care of others, that they neglected to take care of themselves.

When it's time to turn things around and start a new health and fitness program, however it can be difficult to know what to do next. And staying motivated is hard, especially if you try to do it all on your own.

That's where I come in.

My goal is to help you get int the shape of your life and stay that way. Starting now.

Meet Rachel Lacasse

Hi, I'm Rachel, a personal trainer and strength coach.

Areas of Expertise

Strength training, weight loss, nutrition coaching, wellness, plant based eating, new to fitness, pre/post natal, weightlifting, running, cycling

How to get into the best shape of your life - and stay that way.

Expert nutrition coaching and personal accountability from
Coach Rachel Lacasse

Transform your body forever

You tell me what you want to do. I will help you do it. First, I will learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I will give you everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you get (and keep) the body you want.

You've probably tried multiple diet and workout programs in the past. And you've concluded that they simply don't work in the long run.

Instead of an all-or-nothing dieting approach, I use a sustainable, practice based approach to build healthy habits into you life, one day at a time.

The result? You'll lose the weight (and inches) you haven't been able to shed for years. You'll have more energy than ever before. And you'll build physical strength and find new confidence in your body.

Stay accountable and consistent with personal help from me.

I live and breath this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I will help you overcome them by modifying your program or offering new solutions. In the end, know that I'm here to support you every step of the way, no matter what life throws at you.

Build the habits you need to look and feel better for life.
(Here's how it works.)

Easy-to-use online platform

You'll start by telling me all about yourself, including your goals, health challenges, and daily routine. Form there, I will customize your entire program and we'll start the proven coaching process

Simple practices and daily accountability

Every day, you'll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.

Small yet powerful practices to improve everyday life

We'll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day-no matter what life throws at you.

Personal coaching and detailed progress checking

I will check in with you frequently to see how you're doing and to answer any questions you have. Also, you can message me whenever you need! The program tracks everything from your measurements to your consistency, so you can see just how much progress you've made.

Is personal coaching right for you??

Personal coaching is for you if:

You want to get healthier, fitter, and stronger - and stay that way for the rest of your life.
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won't give you a crazy diet or exercise program to follow; instead, I will help you build habits that will get you results that last forever.

You're tired of "quick fix" programs and are willing to dedicate time to getting in shape the sustainable way.
If you have tried something before and failed - or just can't stick with it - know that you are not alone. And it's not your fault. After all, self directed training and nutrition programs fail 98% of the time. Not to mention, after many years in the fitness industry, I've seen dozens of diet and exercise fads come and go. That's why I don't follow fads. Instead, I will teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I will help you make fitness and nutrition a part of your life, without it taking over.

You want an expert to hold you accountable and keep you consistent through the program
I will be there every step of the way. I work closely with my clients to help the eat well and exercise, not matter what other craziness is going on in their lives. You're busy and have enough to worry about; let me take care of the fitness and nutrition details so you don't have to.

Want to get into the best shape of your life?? Let me help!!

Lose weight, build strength, and get the accountability that you need.

Maybe it's been a while since you've felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you're ready to have the body you deserve and get pontil of your health and fitness once and for all, I'm ready to help you. No restrictive dieting. No all or nothing workouts. Just a science -proven program that fits seamlessly into your lifestyle - and the support you need, every step of the way.

I've dedicated my professional life to helping people transform their bodies through neutron and fitness.

This is you opportunity to look, feel, and perform better than you ever thought possible - and build the habits you need to stay that way for life.

I'm ready to help you experience everything a healthy lifestyle has to offer.
But the next step is up to you.